Eczema is a common yet often misunderstood skin condition that affects millions of Australians. Characterised by red, itchy, and inflamed skin, eczema can vary in severity and present in different forms. Understanding the different types of eczema is crucial for managing symptoms effectively and identifying potential triggers.
Atopic Dermatitis: The Most Common Form of Eczema
Atopic dermatitis is the most prevalent type of eczema and often begins in childhood, although it can persist or even emerge in adulthood. It is closely linked to other allergic conditions such as asthma and hay fever, indicating a genetic predisposition. Symptoms of atopic dermatitis include:
- Dry, scaly, and intensely itchy skin
- Red or brownish patches, particularly on the face, neck, hands, and inner elbows
- Cracked or oozing skin in severe cases
Triggers for atopic dermatitis include environmental allergens, stress, weather changes, and irritants found in skincare products. Managing this condition often involves a combination of moisturisers, topical treatments, and lifestyle adjustments.
Contact Dermatitis: A Reaction to Irritants or Allergens
Unlike atopic dermatitis, which is often genetic, contact dermatitis occurs when the skin comes into direct contact with an irritant or allergen. This type of eczema is divided into two categories:
- Irritant Contact Dermatitis: Caused by exposure to harsh substances such as soaps, detergents, or chemicals
- Allergic Contact Dermatitis: Triggered by allergens like nickel (found in jewellery), fragrances, or certain plants
Symptoms include redness, swelling, itching, and, in some cases, blisters. The best way to manage contact dermatitis is to identify and avoid the triggering substance while using soothing creams to calm inflammation.
Dyshidrotic Eczema: Small, Itchy Blisters on the Hands and Feet
Dyshidrotic eczema primarily affects the hands and feet, causing small, fluid-filled blisters that can be extremely itchy and sometimes painful. The exact cause is unknown, but factors such as stress, sweating, and exposure to metals like nickel can contribute to flare-ups.
Nummular Eczema: Coin-Shaped Patches on the Skin
Nummular eczema appears as circular, coin-shaped spots on the skin that can be intensely itchy and sometimes weep fluid. It often develops after skin injuries such as insect bites or scrapes and tends to worsen in dry weather. Regular moisturising and avoiding harsh soaps can help manage symptoms.
Seborrhoeic Dermatitis: Eczema Affecting Oily Areas
Seborrhoeic dermatitis affects areas rich in oil glands, such as the scalp, face, and chest. It causes flaky, dandruff-like patches and redness. While the exact cause is unclear, it is believed to be linked to an overgrowth of yeast on the skin. Specialised shampoos, antifungal treatments, and gentle skincare routines can help keep symptoms at bay.
Managing Eczema Through Diet
Diet plays a significant role in managing eczema symptoms, as certain foods may trigger flare-ups in susceptible individuals. Those experiencing persistent eczema may benefit from exploring foods to avoid for eczema, as some common dietary triggers include dairy, gluten, and processed foods. Consulting with a healthcare professional can provide personalised guidance on how diet influences skin health.
Final Thoughts
Eczema is a complex condition with various forms, each requiring different management approaches. Identifying the specific type of eczema you have and understanding its triggers can help you take control of your skin health. Whether it’s through skincare, lifestyle changes, or dietary adjustments, finding the right combination of treatments can make a significant difference in managing symptoms and improving overall wellbeing.
